Chocolate Secret Spinach Oil-Free Plant-Based Muffins - Fitness Formula Clubs

Chocolate Secret Spinach Oil-Free Plant-Based Muffins - Fitness Formula Clubs

ffc.com

How can you create a moist, delicious chocolate muffin with no oil, no sugar, no syrup, and only whole grain flour? The secret: Spinach.

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Ingredients

  • 1 cup (200g) pitted dates
  • 5 ounces baby spinach, about 4 cups
  • ½ cup (114g) applesauce
  • 1 ½ cups (330g) mashed ripe bananas (about 3 bananas)
  • 2 teaspoons vanilla extract
  • 6 ounces (3/4 cup) unsweetened plain almond milk
  • 1 teaspoon instant espresso powder
  • 1 cup (120g) spelt flour
  • ½ cup (80g) brown rice flour
  • ½ cup (48g) cocoa powder
  • 2 teaspoons baking powder

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