Chocolate Secret Spinach Oil-Free Plant-Based Muffins - Fitness Formula Clubs
How can you create a moist, delicious chocolate muffin with no oil, no sugar, no syrup, and only whole grain flour? The secret: Spinach.
Ingredients
- 1 cup (200g) pitted dates
- 5 ounces baby spinach, about 4 cups
- ½ cup (114g) applesauce
- 1 ½ cups (330g) mashed ripe bananas (about 3 bananas)
- 2 teaspoons vanilla extract
- 6 ounces (3/4 cup) unsweetened plain almond milk
- 1 teaspoon instant espresso powder
- 1 cup (120g) spelt flour
- ½ cup (80g) brown rice flour
- ½ cup (48g) cocoa powder
- 2 teaspoons baking powder
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