Best Black Bean Burger with Skin on Sweet Potato Fries - Weight Loss Resources

Best Black Bean Burger with Skin on Sweet Potato Fries - Weight Loss Resources

weightlossresources.co.uk

This vegetarian burger is loaded with goodies. Caramelized onion, smashed avocado, fresh tomato all piled high on a wholemeal roll.

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Ingredients

  • 1 onion
  • 1 sweet potato
  • 1 tomato
  • 1 avocado
  • 1 tsp vegetable oil
  • 100ml water
  • 1 tsp brown sugar
  • 1 can black beans, drained
  • ½ tsp garlic powder
  • ¼ tsp cumin powder
  • ½ tsp paprika
  • 2 tsp worcestershire sauce
  • 1 egg yolk
  • 1 tsp lemon juice, fresh
  • 10 sprays sunflower oil
  • 2 wholemeal rolls
  • salt
  • black pepper

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