Karen Warwick RHN
Break the cycle of unhealthy ingredients with Karen Warwick RHN's Salt, Oil & Sugar-Free Three Bean Chili. Enjoy a flavorful, nutritious meal in 20-30 minutes. Perfect for freezer-friendly portions...
Keywords
- recipes
- SOFAS free
- healthy
- whole food
- plant based
- vegetarian
- vegan
- desserts
- salads
- sauces
- dressings
- soups
- starchy dishes
- stews
- chilis
- veggie dishes
- bulk cooking
- oil free
- salt free
- sugar free
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Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Stove
- Spoon
- Colander
- Can opener
- Measuring cup
- Measuring spoon
Ingredients
- a little purified water for ‘frying’
- 1 large onion, diced
- 3 bell peppers, diced
- 1 Tbs. chili powder
- 1 Tbs. cumin
- 1 Tbs. oregano
- 1½ cups filtered water
- 1½ cups cooked kidney beans*
- 1½ cups cooked black beans*
- 1½ cups cooked pinto beans*
- 1 large can no-salt diced tomatoes
- pepper to taste
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