Ingredients
- 10 ramitas de cilantro fresco
- 150 g de puerro
- 120 g de apio
- 100 g de zanahoria
- 30 g de aceite de oliva
- 2 cucharaditas de comino molido
- 1 ½ - 2 cucharaditas de semillas de cilantro molidas
- 2 cucharaditas de canela molida
- 2 cucharaditas de cúrcuma molida
- 2 - 3 cucharadas de salsa harissa
- 800 g de tomate troceado en conserva
- 2 pastillas de caldo de pollo
- 85 g de lentejas pardinas
- 1 cucharada de azúcar moreno
- 500 g de agua
- 4 contramuslos de pollo sin piel ni hueso
- 10 g de zumo de limón
- 200 g de yogur natural
- 8 rebanadas de pan
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