Recipes • NZ Vegetarian Society

Ingredients

• 1 red onion, diced
• 1/2 red capsicum, deseeded and finely chopped
• 2 cloves garlic, crushed
• 2 Tbs cumin
• 1 Tbs coriander
• 1/4 Cup extra virgin olive oil
• 300g pulled wheat meat, plant-based mince or cooked lentils
• 400g Can jackfruit, drained and squished
• 2 Tbs smoked paprika
• 400ml tomato passata
• 100ml water or broth from the wheat meat
• 2 chipotle peppers in the adobo sauce (optional)
• 1 Tbs raw cacao powder
• 1 Tbs molasses or agave syrup
• 1 Tbs coconut sugar (optional)
• 1 Tbs dried or fresh oregano
• 1/2 tsp salt
• 1/2 tsp black pepper
• Juice of 1 lime