Garlic Parmesan Baked Halibut – Community Vitality & Health

Garlic Parmesan Baked Halibut – Community Vitality & Health

uwyoextension.org

Garlic Parmesan Baked Halibut This healthy main course is bursting with flavor, and will pair well with brown rice pilaf, and steamed vegetables on the side. 4

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Cooking tools:

  • Instant-read thermometer
  • Garlic press
  • Grater
  • Chef's knife
  • Baking dish
  • Oven
  • Mixing bowl
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Spoon

Ingredients

  • 4 (6 ounces) halibut fillets or other white fish (~1" thick)
  • Salt
  • pepper
  • 1/2 large lemon (juiced)
  • 1/4 cup unsalted butter (softened)
  • 1/4 cup mayonnaise
  • 1/2 cup Parmesan cheese (freshly grated)
  • 2 Tablespoons green onion (finely chopped)
  • 4-6 cloves garlic (crushed)
  • 1 dash hot sauce (optional)

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