Baked Halibut with Artichokes and Parmesan

Ingredients

• 1 lb. fresh halibut cut into even portions
• 1/3 C mayonnaise
• 1/3 C fresh grated parmesan
• About ½ can artichoke hearts.
• 1 t salt, ½ t black pepper
• 1/8 t fresh grated nutmeg
• Dash of coriander powder
• 1-2 T light oil
• 4 large carrots peeled and cut into large pieces
• 1/3 large onion cut into thick strips
• 2 t finely chopped fresh sage leaves and 2 t finely chopped fresh rosemary
• ½ t fresh parsley cut finely
• 2 T oil
• 1 t salt and ½ t black pepper