Jerk Fish with Cucumber Salsa

Jerk Fish with Cucumber Salsa

mealplans.cooksmarts.com

The sweet, tangy, spicy marinade in this meal has previously been used to make Jerk Chicken, but the flavors go incredibly well with fish. To keep things simple

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Cooking tools:

  • Blender
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Nonstick skillet
  • Spatula
  • Tongs
  • Fork
  • Kitchen timer
  • Airtight container
  • Serving platter
  • Stove
  • Plate
  • Zip-top bag

Ingredients

  • 1/4 Onions, medium and red, diced
  • 12 oz Cucumbers, chopped
  • 1 Tbsp Cilantro leaves, chopped
  • 2 tsp Vinegar, red or white wine
  • 2 tsp Oil, olive
  • 1 Jalapenos (opt), sliced
  • 1 Tbsp Jerk seasoning (sub Cajun seasoning)
  • 1 tsp Brown sugar
  • 1/2 tsp Cinnamon
  • 1 Tbsp Soy sauce, low-sodium
  • 1 Tbsp Vinegar, red or white wine
  • 1 Tbsp + 1 Tbsp Oil, cooking
  • 1 lb Fish, any white variety (like tilapia; sub any type of fish including other white fish or salmon)
  • 1/2 Limes, wedges
  • 6 oz Plantain chips, store-bought
  • 16 oz Pineapple, frozen
  • 2 oz Baby spinach
  • 2 Bananas
  • 1/2 cup Water
  • 2 tsp Lime juice

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