Jerk Chicken Chopped Salad

Jerk Chicken Chopped Salad

mealplans.cooksmarts.com

This entree salad is loaded with texture and flavor from the spicy chicken to the sweet mango to crushed plantain chips for crunch. Smarts #1: If making Wednesd

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Cooking tools:

  • Grill
  • Grill pan
  • Skillet
  • Instant-read thermometer
  • Stove
  • Pastry brush
  • Whisk
  • Mixing bowl
  • Fork
  • Cutting board
  • Chef's knife
  • Measuring spoon
  • Serving bowl

Ingredients

  • 1 Tbsp Jerk or Cajun seasoning
  • 1 tsp Brown sugar
  • 1/2 tsp Cinnamon, ground
  • 1 Tbsp Tamari
  • 1 Tbsp Vinegar, red or white wine
  • 1 Tbsp Oil, cooking
  • 1 lb Chicken breasts, boneless and skinless, halved to thin
  • 1 Bell peppers, red, chopped
  • 8 oz Cucumbers, chopped
  • 1 Mangos, cubed
  • 1 Avocados, chopped
  • 2 Green onions, chopped, green and white parts combined
  • 2 hearts Lettuce, romaine, chopped (sub any salad greens)
  • 6 oz Plantain chips, roughly chopped or crushed
  • 1 Tbsp Lime juice
  • 2 tsp Vinegar, red or white wine
  • 1 tsp Mustard, Dijon
  • 1/2 tsp Cumin, ground
  • 1/2 tsp Honey
  • 3 Tbsp Oil, olive

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