Jerk Chicken Saute
This flavorful saute comes together fast once all of your vegetables are chopped. Although we love it over quinoa, it would be just as delicious over any grain
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealplans.cooksmarts.com.
Cooking tools:
- Wok
- Microplane
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Skillet
- Mixing bowl
- Whisk
- Fork
- Measuring spoon
- Spoon
- Microwave
- Airtight container
- Plate
Ingredients
- 3/4 cup Quinoa, uncooked
- 1 1/2 cups Stock, any type
- 12 oz Zucchini, cubed
- 2 Bell peppers, any color, cubed
- 1 Onions, medium and red, cubed
- 1 Jalapenos (opt), sliced, seeded if you want less heat
- 2 cloves Garlic, chopped
- 1 tsp Ginger, fresh, grated
- 2 tsp Vinegar, red or white wine
- 1 Tbsp Jerk or Cajun seasoning
- 1 Tbsp Soy sauce, low-sodium
- 1 tsp Brown sugar
- 1/8 tsp Cinnamon, ground
- 1 lb Chicken breasts, boneless and skinless, cubed
- 1 Limes, wedges
- 2 Tbsp Cilantro leaves (opt)
- 1 Tbsp + 1 Tbsp + 1 Tbsp Oil, cooking
More Like This
Jerk Chicken Chopped Salad
mealplans.cooksmarts.com
Jerk Chicken Chopped Salad
mealplans.cooksmarts.com
Try Our Delicious Jerk Chicken Recipe
macestores.co.uk
Jerk Chicken
besthealthmag.ca
Jerk chicken and rice
slimmingworld.co.uk
Jerk chicken and rice
slimmingworld.ie
Chicken Quinoa Burgers with Jerk Barbecue Sauce
chicken.ca
Jerk Chicken
piquantpost.com