Roasted pumpkin and bulgur wheat salad
Roasted pumpkin with cinnamon and cumin, served on a bed of Mitsides fine bulgur wheat in a flavorful salad. Perfect vegetarian dish in under an hour.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mitsidesgroup.com.
Cooking tools:
- Oven
- Baking sheet
- Mixing bowl
- Fork
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Kettle
- Serving platter
- Larger bowl
- Spoon
- Saucepan
- Fine-mesh sieve
Ingredients
- 500 grams pumpkin, diced or sliced in medium chunks
- 1 medium red onion, sliced
- 2 Tbs olive oil
- 1/4 tsp cinnamon
- 1/2 tsp cumin
- salt and plenty of freshly grounded black pepper
- 3/4 cup "Mitsides" fine, bulgur wheat
- 2 cups hot vegetable broth (or 1 vegetable stock cube dissolved in 2 cups of boiling water)
- 1 spring onion, sliced
- 2 Tbs goji berries (or raisins, or dried cranberries)
- 2 Tbs lemon juice
- salt
- pepper
- About 1 cup fresh rocket leaves
- 2 Tbs sunflower seeds
- About 50 grams goat cheese or feta cheese, crumbled (optional)
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