Roasted pumpkin and bulgur wheat salad - Mitsides Group

Roasted pumpkin and bulgur wheat salad - Mitsides Group

mitsidesgroup.com

Roasted pumpkin with cinnamon and cumin, served on a bed of Mitsides fine bulgur wheat in a flavorful salad. Perfect vegetarian dish in under an hour.

View full recipe on mitsidesgroup.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mitsidesgroup.com.

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Ingredients

  • 500 grams pumpkin, diced or sliced in medium chunks
  • 1 medium red onion, sliced
  • 2 Tbs olive oil
  • 1/4 tsp cinnamon
  • 1/2 tsp cumin
  • salt and plenty of freshly grounded black pepper
  • 3/4 cup "Mitsides" fine, bulgur wheat
  • 2 cups hot vegetable broth (or 1 vegetable stock cube dissolved in 2 cups of boiling water)
  • 1 spring onion, sliced
  • 2 Tbs goji berries (or raisins, or dried cranberries)
  • 2 Tbs lemon juice
  • salt and pepper
  • About 1 cup fresh rocket leaves
  • 2 Tbs sunflower seeds
  • About 50 grams goat cheese or feta cheese, crumbled (optional)

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