Mini Breakfast Omelettes - Forest City CrossFit

Ingredients

• Bell pepper, diced 1 each | 1 each
• Tomato, diced ¾ cup | 187 mL
• Onion, diced ½ cup | 125 mL
• Spinach, diced 1 cup | 250 mL
• Olive oil 1 Tbsp | 15 mL
• Sun dried tomato*, – finely diced *(optional) 1 Tbsp | 15 mL
• Eggs 10 each | 10 each
• 1% Milk ¾ cup | 187 mL
• Paprika ½ tsp | 2.5 mL
• Chili powder ½ tsp | 2.5 mL
• Salt ¼ tsp | 2 mL
• Pepper ¼ tsp | 2 mL
• Lean sliced turkey* *(optional) ¼ cup | 100 g
• Shredded cheese ½ cup | 250 mL