Cornmeal-Crusted Okra Bites | Eat.Move.Save.

Name: Cornmeal-Crusted Okra Bites | Eat.Move.Save.
Ingredients: 1 tablespoon extra-virgin olive oil; ½ lb of okra; fresh or frozen; cut into bite-sized pieces; 1 cup cornmeal; ½ teaspoon smoked sweet paprika. Use regular paprika or chili powder if you do not have smoked paprika.; ½ teaspoon garlic powder or garlic granules; ½ teaspoon sea salt

eat-move-save.extension.illinois.edu

Servings per Recipe 4 Nutrition Facts Calories : 200 Total Fat : 4.5 g Sodium : 300 mg Total Carbohydrate : 36 g Dietary Fiber : 3 g Protein : 4 g Ingredients

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Ingredients

1 tablespoon extra-virgin olive oil
½ lb of okra
fresh or frozen
cut into bite-sized pieces
1 cup cornmeal
½ teaspoon smoked sweet paprika. Use regular paprika or chili powder if you do not have smoked paprika.
½ teaspoon garlic powder or garlic granules
½ teaspoon sea salt