Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 kg frozen lentils (can buy from ice-line they are easier to digest and cause less bloating) OR use dried brown lentils soaked overnight
• 2 large handfuls brown rice
• 1 large onion finely chopped
• 1 clove garlic lacerated
• 2 bay leaves
• 1 tsp turmeric
• 1/4 - 1/2 tsp cayenne pepper or Ethiopian Berbere spice
• 1/2 tsp dried oregano
• 1 tsp organic vegetable bouillon powder
• 2 tablespoons cider vinegar
• 2-3 tablespoons olive oil
• 2 strips wakame seaweed (optional)
• 4-5 cups hot boiling water