Lentil Pilaf w/Cucumber Yogurt -

Ingredients

• (1 cup) small French green lentils, sorted of debris, rinsed and hulled
• (1/4 cup) olive oil
• (2 cups) onions, finely chopped
• (1 tsp.) garlic, minced
• (3/4 cup) long-grain white rice
• (1 tsp.) salt
• (3/4 tsp.) ground cumin
• (1/2 tsp.) pepper
• (1 cup) plain low-fat yogurt
• (1/3 cup) cucumber, peeled, seeded and finely chopped
• (1/4 tsp.) garlic, minced
• (1/4 tsp.) salt
• (1/4 tsp.) dried mint
• (1/4 tsp.) pepper