“Skinny” Lobster Mac and Cheese

Ingredients

• 3 (6 oz.) lobster tails
• 1 cup mini pasta shells
• ½ cup pumpkin spice filling
• ½ cup 2% milk
• 1 tbsp. salted butter
• ¼ tsp. each salt and black pepper
• ¾ cup cheddar cheese
• 1 slice whole wheat breadcrumbs
• 1 tsp. olive oil
• 1 bay leaf
• 4 oven-proof ramekin bowls