Einkorn Asparagus Salad - Oryana

Einkorn Asparagus Salad - Oryana

oryana.coop

Einkorn is an unhybridized ancient form of wheat. It can be easier to digest than modern forms of wheat, especially when you soak it. Combined it with fresh asp

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Ingredients

  • 3/4 cup einkorn berries, soaked overnight or 8 hours
  • 1 small bunch asparagus, trimmed, washed, cut into bite size pieces
  • 2 green onions, sliced
  • 1/3 heaping cup Asiago cheese, diced small
  • 1/3 cup fresh chopped parsley
  • 2 tablespoons olive oil
  • 2-3 tablespoons white wine vinegar (to taste)
  • 1/4 teaspoon sea salt, or to taste
  • fresh ground black pepper, to taste
  • Optional: roasted sunflower seeds

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