Sweet Potato Peanut Stew with Cauliflower and Kale | Heinen's Grocery Store

Sweet Potato Peanut Stew with Cauliflower and Kale | Heinen's Grocery Store

www.heinens.com

Kick off soup season with a simple stew that's equal parts creamy and healthy thanks to an assortment of superfood ingredients!

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Cooking tools:

  • Dutch oven
  • Chef's knife
  • Cutting board
  • Stove
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Can opener
  • Colander
  • Ladle
  • Serving bowl

Ingredients

  • 1 Tbsp. Heinen’s extra virgin olive oil
  • 1 tsp. Heinen’s cumin seeds
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 sweet potato, cubed
  • ½ large head cauliflower (about 14oz.), cut into florets
  • ¼ tsp. Heinen’s red pepper flakes
  • 1 tsp. Heinen’s turmeric powder
  • ½ tsp. Heinen’s cinnamon
  • 1 can Heinen’s diced tomatoes
  • 1 can Heinen’s chickpeas, rinsed and drained
  • 1 cup water
  • 2 Tbsp. Heinen’s fresh ground peanut butter
  • 1 can Heinen’s coconut milk
  • Salt
  • pepper
  • 2 cups kale, chopped
  • Juice of 1 lime, plus more for serving
  • 4 packages Heinen’s organic cooked brown rice or 4 cups cooked brown rice
  • Cilantro
  • Peanuts

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