Recipes – IMPACT Health 360

Ingredients

• 1 sweet potato, sliced thin, longwise
• 1/2 cup of cottage cheese (our favorite brand is Good Culture, whole milk)
• Berries (you can try blueberries, strawberries, raspberries or even all 3!)
• 1 Tbsp (no sugar) Buffalo Sauce (we love either Noble Made or Primal Kitchen brands) per 4 oz of Chicken, cooked low all day in the crockpot
• 18 oz of shredded cabbage (or coleslaw precut)
• 2 Tbsp Avocado Mayo (Primal Kitchen or Sir Kensington brands)
• 1/2 cup of the Dijon Vinaigrette (link to our recipe is on this page)
• 1 bag frozen asian caulirice from Trader Joes
• 1 bag frozen edamame (2 cups)
• 16oz (20-25 shrimp) of frozen raw shrimp
• 1/2 cup of broth (no sugar)
• 2 Tbsp avocado oil (to sauté the shrimp)
• 1 lb ground beef
• 1 bag frozen peppers (I like this one from Trader joes that is fire roasted and has onions)
• 1 bag Trader Joes Mexican Caulirice (it’s SPICY, so be prepared) or you can use a plain bag
• 8oz wild caught salmon, 1in cubed
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tsp garlic powder
• 1/4 cup soy sauce
• 1/2 Tbsp coconut aminos (you can sub olive oil)
• Arugula
• Chopped cucumber
• Chopped carrots
• Chopped onions
• Chopped mango
• Cubed avocado
• 1 head of cabbage
• 2 Tbsp grass-fed butter, melted
• Salt to taste