Easy Pumpkin Alfredo - FODMAPPER

Ingredients

• 3 tablespoons garlic-and-onion-infused olive oil, divided
• 300 g Japanese pumpkin, peeled and roughly chopped
• 1½ cups lactose-free milk or dairy-free low FODMAP alternative
• 375 low FODMAP pasta, gluten-free if required
• 2 chicken breasts, sliced into bite-size pieces
• 60 g baby spinach leaves
• ½ cup grated Parmesan
• Salt and pepper