Multiple Sclerosis Friendly Recipes

Ingredients

• 5 cups Beans of choice (approx. 2-3 cans rinsed and drained), e.g. mix of chickpeas, kidney beans, lima beans, and/or black beans
• 8 Spring onions, chopped
• 1/4 cup Apple cider vinegar
• 1/2 cup Flax oil, roasted walnut oil, or extra virgin olive oil
• 1 tsp Pure maple syrup or raw honey
• 1/2-1 tsp Salt
• 1 tsp Mustard
• 1 small Garlic clove, minced