Multiple Sclerosis Friendly Recipes

Ingredients

• 1 Onion, diced
• 2 Garlic cloves, crushed and finely chopped
• 1-2 jalapeño peppers, deseeded and diced
• 1 1/2 tsp Ground cumin
• 1 tsp Salt
• Pepper to taste
• 1/2 cup Water or vegetable broth (no added sugars or oils)
• 4 cups Black beans (2, 14 oz. cans drained and rinsed)
• Juice of one lime or lemon
• 1/4 cup Cilantro