Keto Vegan Walnut Chili - Integrative Family Medicine of Asheville

Keto Vegan Walnut Chili - Integrative Family Medicine of Asheville

www.integrativeasheville.org

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Ingredients

  • 5 tablespoon avocado oil
  • 5 medium celery stalks, diced
  • 2 teaspoon fresh garlic, minced
  • 1 1/2 teaspoon ground cinnamon
  • 2 teaspoon chili powder
  • 4 teaspoon cumin
  • 1 1/2 teaspoon smoked paprika
  • 2 medium green bell pepper, diced
  • 1 medium zucchini
  • 8 ounce cremini mushrooms
  • 2 ounce chipotle peppers in adobo sauce
  • 1 1/2 tablespoon tomato paste
  • 15 ounce canned diced tomatoes
  • 4 cup vegetable broth
  • 1/2 cup unsweetened cartoon coconut milk
  • 20 ounce vegan meat crumbles
  • 1 cup walnuts, crushed
  • 1 tablespoon unsweetened cocoa powder
  • Garnish:
  • 4 tablespoon fresh cilantro
  • 2 medium avocado, sliced
  • 4 tablespoon red radish, sliced
  • Salt and pepper to taste
  • Measure out and prepare all the ingredients.
  • In a pan, heat up the avocado oil and add the celery. Cook until softened up while stirring occasionally, about 4-5 minutes.
  • Add garlic, cinnamon, chili powder, cumin, and smoked paprika. Stir this together until well combined.
  • Add bell pepper, zucchini, and mushrooms. Season with salt and pepper to taste. Cook this for 4-6 minutes.
  • Top the chili with fresh cilantro, avocado slices, and sliced radishes. Season with additional salt and pepper to taste.

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