Vegan Chili Pot - Abstract Fitness

Ingredients

• 1 to 2 tbsp avocado or coconut oil
• 1 large onion, diced
• 2 small or 1 large garlic cloves, minced
• 1 red, yellow, green pepper, diced
• 1 celery stack, diced
• 1 green jalapeno pepper or 1/4 to 1/2 tsp crushed red pepper
• 398 ml can tomato sauce
• 1 1/2 tbsp tomato paste
• 28 oz can fire roasted crushed tomatoes
• 2 tbsp chili powder or to taste
• 2 tsp salt or to taste
• 1 tsp pepper
• 1 can (540 ml) bean medley
• 1 can (398 ml) kidney beans
• 1 bunch kale (fresh or frozen) or 2 handfuls spinach
• 1 bunch of parsley, finely chopped (optional)