5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing - Vegan Recipe Cl

Ingredients

• 300g green beans (75 cals)
• 150g plain tofu, cubed (105 cals)
• 1 tsp crushed garlic or garlic paste (6 cals)
• 3 squirts of oil spray (3 cals)
• 4 thin spring onions, thinly sliced (40g) (13 cals)
• Dressing:
• 1 tbsp soy sauce (10 cals) Shoyu type is the nicest. Use tamari for a gluten-free option
• 1 tsp olive oil (40 cals)
• ¼ tsp wine or cider vinegar
• a few drops of chilli sauce (optional)