Rainbow Quinoa Pilaf | Canadian Goodness

Ingredients

• 1 1/2 cups (375 mL) quinoa
• 2 cups (500 mL) Milk
• 1/2 cup (125 mL) reduced-sodium vegetable broth or water
• 1 tbsp (15 mL) butter
• 1 onion chopped
• 1 red bell pepper chopped
• Salt and pepper to taste
• 2 cups (500 mL) small frozen mixed vegetables (peas
• carrots
• corn
• beans)
• 2 tbsp (30 mL) all-purpose flour or rice flour