Barley Berry Bowl with Creamy Pumpkin Seed Dressing – Catskill Animal Sanctuary
More than a salad and less than a heavy meal, this Barley Berry Bowl made with whole grains, berries, and spinach is the perfect warm-weather lunch or dinner.
Ingredients
- 3 cups cooked barley, from 1 cup dried
- 2 tbsp fresh lemon juice
- ¼ cup kasha (toasted buckwheat groats), uncooked
- 4 cups baby spinach or salad greens
- ½ cup fresh blueberries
- ½ cup fresh raspberries
- ½ cup gooseberries, halved
- ⅔ cup raw pumpkin seeds
- ½ cup water, plus more to thin if necessary
- 3 tbsp fresh lemon juice
- 1 tbsp mellow white or yellow miso
- 1 tbsp tamari or soy sauce
- 1 tsp maple syrup
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