Kuthiraivali Milagucchi Seela Recipe - Calories, Nutrition & GI | Clearcals
Kuthiraivali Milagucchi Seela has 68.1 calories per serving (1 Medium Piece) — that's 161 calories per 100g. It provides 1.4g protein, 8.8g carbs, and 3g fat. With a medium glycemic index (GI: 61),...
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Ingredients
- 100 Grams of Elongate bottle gourd
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 2.5 Grams of Turmeric powder
- 6.5 Tea Spoon of Rice bran oil
- 2.5 Grams of Salt
- 100 Milliliter of Water
- 1 Tea Spoon of Red chilli powder
- 2 Table Spoon of Besan
- 100 Grams of Barnyard millet
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