Lentil Tetelas (Lentil Masa Dumplings)

Lentil Tetelas (Lentil Masa Dumplings)

www.lentils.org

102 cups (500 mL) masa-harina 1 ½ cups (375 mL) water 1 tsp (5 mL) kosher salt 2 Tbsp (30 mL) canola oil ½ cup (125 mL) yellow onion, minced 2 cups (500 mL) whole red lentils, cooked and pureed 1...

Keywords

  • global street food
  • whole-food plant-based
  • mexican & south western
  • whole red
  • gluten-free
  • vegan
  • vegetarian
  • foodservice
  • english
View full recipe on www.lentils.org

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Cooking tools:

  • Tortilla press
  • Stand mixer
  • Mixing bowl
  • Damp towel
  • Saute pan
  • Plastic wrap
  • Parchment paper
  • Baking sheet
  • Flat top
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spoon
  • Spatula
  • Pot
  • Kitchen towel
  • Stove
  • Oven
  • Blender
  • Plate
  • Serving platter

Ingredients

  • 2 cups (500 mL) masa-harina
  • 1 ½ cups (375 mL) water
  • 1 tsp (5 mL) kosher salt
  • 2 Tbsp (30 mL) canola oil
  • ½ cup (125 mL) yellow onion, minced
  • 2 cups (500 mL) whole red lentils, cooked and pureed
  • 1 cup (250 mL) Mexican crema or sour cream (or plant-based for vegan option)
  • ½ cup (125 mL) queso fresco, crumbled (or plant-based for vegan option)
  • 2 ½ cups (625 mL) mild salsa

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