Chickpea Dip with Italian Parsley & Garlic Recipe - (4.2/5)

Ingredients

• DIP:
• 1 (13-ounce) can chickpeas, drained
• 1/2 cup Italian parsley (healthy handful)
• 2 large clove garlic
• 1 tablespoon orange marmalade
• 1/2 jalapeño with seeds
• Zest of 1 orange
• 1/2 cup plain yogurt or sour cream
• 3 tablespoons olive oil
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/2 teaspoon curry
• 1 tablespoon vinegar