Hesarukaalu Upittu Recipe - Moong Dal Upma
Hesarukaalu Upittu Recipe is a protein rich breakfast, that is bursting with fresh lemony-zingy flavours and is a great diabetic friendly recipe as well.
Keywords
- Hesarukaalu Upittu Recipe - Moong Dal Upma
- recipe
- Karnataka
- Upma Recipes
- ingredients
- instructions
- cooking time
- preparation time
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Cooking tools:
- Blender
- Idli steamer
- Grater
- Chef's knife
- Cutting board
- Skillet
- Mixing bowl
- Colander
- Wooden spoon
- Spatula
- Measuring cup
- Measuring spoon
- Fork
- Stove
- Serving bowl
Ingredients
- 1 cup Yellow Moong Dal (Split) soaked for minimum 4 hours
- 2 Onions finely chopped
- 10 Green Chillies (adjust)
- 1/4 teaspoon Asafoetida (hing)
- 2 tablespoons Coriander (Dhania) Leaves chopped
- 1/3 cup Green peas (Matar) boiled
- 3 Dry Red Chillies
- 1 teaspoon Mustard seeds (Rai/ Kadugu)
- 2 teaspoons White Urad Dal (Split)
- 1 tablespoon Chana dal (Bengal Gram Dal)
- 1/2 Turmeric powder (Haldi)
- 50 grams Cashew nuts
- 1-1/2 teaspoons Enos Fruit Salt
- 1 Lemon freshly squeezed
- 1 inch Ginger chopped
- Oil as needed
- Salt to taste
- 2 tablespoons Fresh coconut grated
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