Tamarind chickpeas - Good Food Middle East

Tamarind chickpeas - Good Food Middle East

www.bbcgoodfoodme.com

Explore flavorful tamarind chickpeas from Good Food Middle East, perfect for adding中东风味的鹰嘴豆到你的菜单,带来独特的风味体验。

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Ingredients

  • 1 tbsp vegetable or sunflower oil
  • ½ tsp nigella seeds (look for these in supermarkets)
  • 1½ tsp fennel seeds
  • 1 medium onion, chopped
  • 400g can chopped tomatoes
  • 3 green chillies, seeded and cut into qurters lengthways
  • 2-3 tsp light muscovado sugar
  • 1 tsp paprika
  • 1 tsp turmeric
  • 410g can chickpeas, drained and rinsed
  • 1 tbsp tamarind paste
  • 1 tbsp chopped fresh coriander
  • half a 250g/9oz bag baby spinach leaves
  • natural yogurt and chapatis, to serve

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