Yogurt, chickpea & spinach curry - Good Food Middle East

Ingredients

• 1 tbsp rapeseed oil
• 1 red onion , finely chopped
• 1 tsp cumin seeds
• 2 large garlic cloves , grated
• 50g ginger , peeled and grated
• 1-2 green chillies (optional; deseeded for less heat, if you like), finely chopped
• 300g tomatoes , finely chopped
• 1 tsp ground turmeric
• 1 tsp ground coriander
• 100g natural yogurt
• 570g jar chickpeas in water , or 2 x 400g cans chickpeas
• 1 tsp dried fenugreek (optional)
• 320g baby spinach leaves
• 100g basmati rice
• 100g quinoa