Recipes - Sunnyside Natural Market

Ingredients

• 1 lb lean ground grass fed/finished beef or bison (optional)
• 1 398ml can black beans, rinsed and drained
• 1/2 cup raw zucchini grated
• 1/2 cup raw cauliflower grated
• 1 egg (omit yolk in phase 1)
• 1/2 whole rolled oats (ensure oats are gluten-free if needed)
• 1 tbsp fresh rosemary chopped
• 1 tsp red chili flakes
• 1 tbsp fresh ground pepper
• 1 tbsp cumin
• 1/4 tsp sea salt
• 1/4 cup raw and unsalted pumpkin seeds (optional)