Sausage and Pepper Frittata - Eggs.ca

Ingredients

• 8 eggs
• ¼ cup (60 mL) water
• 1 ½ tsp (7.5 mL) dried thyme
• 2 tbsp (30 mL) chopped fresh parsley
• ¼ tsp (1.25 mL) pepper
• ½ lb (0.3 kg) spicy Italian sausage, casing removed
• 1 sweet red pepper, chopped
• 2 cloves garlic, chopped
• ½ cup (125 mL) chopped onion
• Warmed tomato or pasta sauce (optional)