Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Soaking to sprouting the almonds is great for a few reasons; it stimulates the process of germination, increases its vitamin content, and neutralizes enzyme inh

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

  • 2 cups fresh blackberries
  • 2 tablespoons agave
  • 2 teaspoons lemon zest
  • ¼ cup lime juice

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