Mushroom Burger - Vegan Heaven

Ingredients

• 3 tablespoons ground flaxseeds
• 5 tablespoons water
• 1 1/2 cups canned chickpeas, drained
• 1 onion, chopped
• 1 clove of garlic, minced
• 1/2 cup whole wheat bread crumbs
• 1/2 cup rolled oats, ground to oat flour
• 6 mushrooms, cut into small pieces
• 1 cup fresh parsley, chopped
• 1 teaspoon soy sauce
• 1 tablespoon paprika powder
• 1 tablespoon oregano
• 1 tablespoon basil
• 1/2 cup rolled oats
• salt, to taste
• black pepper, to taste
• red pepper flakes, to taste
• 4 whole wheat buns
• 2 tomatoes
• 1 red onion, cut into rings
• 4 tablespoons sunflower tomato spread (You can also use ketchup, mustard, or any other burger sauce instead.)
• lettuce