New York Apple Wheat Berry Salad - New York Apple Association
Taste the nutritious crunch of New York Apple Wheat Berry Salad, featuring wheat berries and fresh apples. Perfect for oatmeal lovers!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.applesfromny.com.
Ingredients
- 1/2 cup apple cider
- 1/2 cup raisins
- 2 cups cooked wheat berries (directions below)
- 1 large fresh NY apple
- 1/2 cup chopped walnuts
- 3 tablespoon(s) raspberry vinegar
- 3 tablespoon(s) extra virgin olive oil
- 1/4 teaspoon(s) salt
- 1/4 teaspoon(s) pepper
- Choose hard, red winter wheat berries for a chewy texture.
- Buy in Health Food section of store.
- Combine raisins and apple cider and let stand for 15 minutes.
- Combine wheat berries, apples, walnuts and raisins in a bowl.
- Whisk cider, olive oil and vinegar together in a bowl; season with salt and pepper and pour over salad. Mix together. Refrigerate for 30 minutes for flavors to combine.
- Serve hot or cold.
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