Essential Good Food | Recipes

Ingredients

• 16 ounces unsweetened almond milk or soymilk
• 1 medjool date, pitted
• 3 tablespoons rice/vanilla protein or soy protein (or go for a combo: 2 tablespoons brown rice protein and 1 tablespoon soy protein)
• 3 tablespoons unsweetened shredded coconut
• 1/2–1 teaspoon ground flaxseed
• 1–2 tablespoons carob powder