Seafood Paella

Ingredients

• 2 teaspoons olive oil
• 2 cloves garlic, crushed
• 1 onion, chopped
• 1/2 red capsicum, sliced
• 1/2 green capsicum, sliced
• 1 teaspoon smoked paprika
• 2 ripe tomatoes, chopped
• 1 tablespoon water
• 175g arborio or callaspara rice
• 1 sprig rosemary
• 300ml HeartActive milk
• 200ml cup salt reduced chicken, fish or vegetable stock
• pinch saffron threads (optional)
• 100g firm white fish (eg. flake)
• 75g calamari, cut into rings
• 2 tablespoons finely chopped parsley
• lemon wedges, for serving