Healthy Aging Magazine | Instant Pot Sicilian Fish Stew

Healthy Aging Magazine | Instant Pot Sicilian Fish Stew

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Healthy Aging Magazine | Instant Pot Sicilian Fish Stew Login | My Account Fall 2023 Feature Article Arnold’s Tool Kit for a Meaningful Life Adventurous

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Ingredients

  • 4 large potatoes, peeled and cubed
  • 1 onion, chopped
  • 2 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 3 cloves garlic, minced
  • 1 (28 oz) can crushed tomatoes
  • 1 (15 oz) can diced tomatoes
  • 1 (6.5 oz) can tomato paste
  • 4 cups chicken broth
  • 2 bay leaves
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp red pepper flakes
  • 1 lb fish fillets, cut into chunks
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 (8 oz) can chickpeas, drained and rinsed
  • 1/4 cup capers, drained
  • 1/2 cup kalamata olives, pitted
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste

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