Muringa Ila Tomato Kari Recipe - Calories, Nutrition & GI | Clearcals

Name: Muringa Ila Tomato Kari Recipe - Calories, Nutrition & GI | Clearcals
Total time: 30 min
Ingredients: 1 Tea Spoon of Black gram dal; 200 Grams of Drumstick leaves; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 50 Grams of Onion small; 1/2 Tea Spoon of Cumin seeds; 1/4 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Coriander powder

clearcals.com

Muringa Ila Tomato Kari has 101.8 calories per serving (1 Small Cup) — that's 88.4 calories per 100g. It provides 5g protein, 7g carbs, and 6g fat. With a low glycemic index (GI: 40), this recipe...

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