Carrot Lentil Soup With Crispy Chickpeas - Prescribe Nutrition

Ingredients

• 2 tbsp coconut oil (or ghee)
• 1 yellow onion (small, chopped)
• 3 cloves garlic (minced)
• 1 1⁄2 lbs carrots (cleaned, ends removed and diced)
• 32 oz organic broth ((veggie or chicken) )
• 1 cup red lentils
• 1 tsp ground cumin
• 1⁄2 tsp ground coriander
• 1⁄2 tsp ground ginger
• 1⁄4 tsp cayenne pepper
• 1 tsp dried oregano
• sea salt (to taste)
• roasted chickpeas (for topping (see The Best Roasted Chickpeas recipe))