Fish and Kale Stew - MA SNAP-ED

Ingredients

• 2 tablespoons vegetable or olive oil
• 1 medium onion, chopped
• 1 garlic clove, minced
• 2 sprigs fresh thyme or ½ teaspoon dried
• 3 medium potatoes, sliced or cubed
• 1 (14.5 oz) can diced tomatoes
• 1 quart chicken or vegetable broth, low-sodium
• 3 – 4 large stalks of kale, stems discarded, leaves chopped
• Dash of black pepper
• Dash of salt (optional)
• 1 pound of pollack or codfish filets, skin and bones removed, cut into large chunks
• 2 tablespoons fresh parsley, chopped, or ½ tablespoon dried