Spatchcock Chicken - A Balanced You

Ingredients

• 4 - 5 Pound Chicken
• 1 - 2 Tbsp EVOO
• Salt & Pepper
• Handful of Parsley, Sage, Rosemary - Leaves Chopped and Stems Saved for Jus
• BELOW ARE THE INGREDIENTS FOR THE JUS & WE'LL USE THE BACKBONE FROM THE CHICKEN
• 1 Onion - Chopped
• 1 tbsp Avocado Oil
• 2 Carrots - Chopped
• 1 Rib Celery - Chopped
• 1 Clove Garlic - Chopped
• 2 Bay Leaves
• 1 cup Dry Vermouth or Dry White Wine
• 1 cup Water
• 2 tsp Fish Sauce
• 2 tsp Tamari Sauce (Gluten Free Soy Sauce)
• 1 tbsp Butter
• ½ Lemon - Juiced