Lentil and Bean Salad - Hunger Task Force

Lentil and Bean Salad - Hunger Task Force

www.hungertaskforce.org

This fresh and flexible recipe can be made using dried lentils and nearly any kind of beans, try using whatever you have on hand. This salad is a great go-to fo

View Original

Share this recipe:

Ingredients

  • 1½ cups cooked dried lentils ((1 cup cooked))
  • 1½ cups black, red kidney or other beans ((1-15oz can or 1 cup uncooked))
  • 1 can corn (drained)
  • 1 red bell pepper (finely diced)
  • 6 oz. grape or cherry tomatoes (finely diced)
  • ⅓ cup cilantro (chopped)
  • salt and ground pepper (to taste)
  • 2 tbsp. lime juice (about one lime)
  • 1 tsp Dijon mustard
  • 2 cloves garlic (minced)
  • ½ tsp ground cumin
  • ½ tsp dried oregano
  • 1 tsp dried parsley
  • 1 tbsp balsamic vinegar (optional)

More Like This