Superfood soup - The Blood Sugar Diet by Michael Mosley
A thick and filling soup, packed full of goodness for under 200 calories
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thebloodsugardiet.com.
Ingredients
- 2 chicken breasts
- 200g (1 bag) kale
- 1 onion or leek
- 1 head of broccoli
- 1 tbs olive oil
- Chilis to taste (I use 3 usually)
- 3 cloves garlic
- 1 ltr chicken stock
- 1 thumb-size cube ginger
- 1 sweet potato (optional)
- Seasoning (salt,pepper,sage,tyme,basil)
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