Chicken Melanzane Parmigiano

Chicken Melanzane Parmigiano

foodwinegarden.com

For 6-8 servings you need A tomato sugo (stew) 2 medium white onions, coarsely chopped 2-3 plump cloves of garlic 20ml canola oil 2 cans chopped tomatoes 5ml oregano 30ml tomato paste Salt and ground...

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Cooking tools:

  • Baking dish
  • Meat tenderizer
  • Grater
  • Grill pan
  • Skillet
  • Baking sheet
  • Oven
  • Stove
  • Saucepan
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Zip-top bag
  • Paper towel
  • Spoon
  • Spatula

Ingredients

  • 2 medium white onions, coarsely chopped
  • 2-3 plump cloves of garlic
  • 20ml canola oil
  • 2 cans chopped tomatoes
  • 5ml oregano
  • 30ml tomato paste
  • Salt
  • ground black pepper
  • 2-3 medium-sized aubergines
  • 30ml cake flour
  • 3ml ground black pepper
  • 3ml dried oregano
  • 3ml salt
  • 1egg, lightly whisked
  • Approximately 1cm canola or any neutral vegetable oil in a heavy frying pan
  • 1 small chicken breast per person or 2 breast for every 3 servings
  • Seasoning for the chicken (salt and pepper)
  • Lightly oiled grill or frying pan
  • A handful of fresh basil leaves, reserve about 8 leaves and finely slice the rest
  • 200ml finely grated cheese – Parmesan, Pecorino or Strong Cheddar or about 8 slices mozzarella; I like using a mix of equal parts Parmesan & Mozzarella

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