Quinoa and White Bean Veggie Burgers - Meat Free Monday

Ingredients

• ½ cup (170 g) quinoa
• 1 cup (250 ml) water
• 1 teaspoon garlic powder
• 3 teaspoons thyme, divided (oregano would be good too)
• ½ -1 teaspoon smoked paprika
• ½ ground chipotle pepper (optional)
• 1 can (15 oz) white beans, drained and rinsed (I used cannellini)
• ½ cup corn, fresh or frozen (about ½ fresh corn off the cob)
• ½ cup red bell pepper, finely diced (about ½ bell pepper)
• ½ cup shallot, finely diced (about 1 medium) or red onion
• juice of one lemon
• ⅓ cup (30 g) oat flour, or flour of choice
• 1 Ener-G egg replacer or 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water), optional*
• mineral salt and cracked pepper, to taste
• coconut or olive oil, to grease
• tomato, sliced
• leafy greens
• avocado, sliced or mashed
• red onion, sliced
• whole grain or dijon mustard (hummus or vegan mayo is great too)
• sriracha or sriracha cashew cream (use the sriracha cream in place of mustard)
• burger buns of choice